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Coming out later in life can bring up feelings that are hard to sort through at first. There may be relief after years of holding

Finding a therapist can feel vulnerable for anyone. For LGBTQIA+ clients, the search can come with extra questions that are not always visible from the

Starting therapy can bring up a lot of different feelings. You may feel relieved to finally have support scheduled. You may also feel nervous, unsure,

Some people come to therapy with a clear sense of what feels wrong. They may be able to name the anxiety, the sadness, the relationship

You may be the person that others count on, but still feel like nothing you do is quite enough. You get through the day, meet

More people are recognizing therapy as a meaningful part of caring for their mental health, with 90% of the public agreeing that there is a

Depression is often imagined in one narrow way. People tend to picture obvious sadness, tears, isolation, or difficulty getting out of bed. Sometimes depression does

Each year, Neurodiversity Celebration Week invites us to pause and recognize something deeply important: there is no one “right” way to think, feel, learn, communicate,

You may be doing all the right things: talking yourself through anxious moments, repeating affirmations, staying productive, and trying to stay ahead of difficult emotions.