Every year on July 24, people around the world recognize International Self-Care Day, a reminder that caring for ourselves is not a luxury. It is an important part of maintaining our mental, emotional, and physical health.
The date, 7/24, symbolizes that self-care is something we can practice 24 hours a day, 7 days a week. Rather than thinking of self-care as an occasional spa day or vacation, International Self-Care Day encourages us to build small, sustainable habits that support our overall well-being.
If you live in Ankeny or anywhere in Iowa, July is a wonderful opportunity to explore new ways to recharge while enjoying everything our community has to offer.
Why Self-Care Matters
Many people wait until they feel overwhelmed before slowing down. By then, stress may already be affecting sleep, relationships, work performance, or emotional well-being.
Research continues to show that regular self-care can help reduce stress, improve resilience, strengthen emotional health, and support overall wellness. The World Health Organization also recognizes Self-Care Month, which runs from June 24 through July 24, highlighting the important role daily self-care plays in maintaining both physical and mental health.
Self-care is not about perfection. It is about asking yourself:
“What do I need today?”
Sometimes the answer is rest. Sometimes it is movement. Sometimes it is reaching out for support.
Simple Ways to Celebrate International Self-Care Day in Ankeny
You do not have to spend a lot of money or dedicate an entire day to practicing self-care. Even one intentional activity can make a meaningful difference.
Take a Walk Through High Trestle Trail Connection
While the famous bridge is a short drive away, the nearby trail system offers peaceful scenery and an opportunity to slow down, notice your surroundings, and reconnect with nature. Walking outdoors has been shown to support mood and reduce stress.
Spend Time at Saylorville Lake
Whether you enjoy sitting by the water, kayaking, reading under a tree, or having a quiet picnic, Saylorville Lake offers space to step away from daily demands and enjoy a slower pace.
Visit the Ankeny Farmers’ Market
Fresh produce, local vendors, flowers, music, and community connection can all support emotional well-being. Pick up ingredients for a nourishing meal or simply enjoy wandering without rushing.
Browse a Local Bookstore or Visit the Library
Reading can offer a healthy mental break and create space for reflection. Consider choosing a novel, a mindfulness book, or a journal to begin a new self-care habit.
Enjoy Coffee Without Multitasking
Visit a favorite local coffee shop and leave your phone in your pocket for a few minutes. Practice simply being present with your surroundings.
Explore One of Ankeny’s Parks
Parks such as Prairie Ridge Park, Sawgrass Park, or Cascade Falls Aquatic Center offer opportunities to move your body, spend time with family, or simply enjoy fresh air.
Create Your Own Self-Care Picnic
Pack your favorite snacks, a blanket, sunscreen, and a journal. Spend an hour outside with no agenda other than relaxing.
Self-Care Looks Different for Everyone
Social media often portrays self-care as luxurious or expensive. In reality, meaningful self-care often includes everyday choices like:
- Going to bed earlier.
- Drinking enough water.
- Setting healthy boundaries.
- Taking a break from social media.
- Asking for help.
- Saying no when your schedule is already full.
- Spending time with supportive people.
- Scheduling a therapy appointment.
- Taking a few deep breaths before responding to stress.
The most effective self-care is the kind that fits into your actual life.
When Self-Care Is Not Enough
Self-care is incredibly valuable, but it is not meant to replace professional mental health support.
If anxiety, depression, burnout, grief, trauma, or chronic stress continue to affect your daily life, working with a therapist can provide additional tools, support, and perspective.
Therapy offers a space where you do not have to carry everything on your own. Together, you can build coping strategies, strengthen resilience, and create lasting changes that support your mental health long after International Self-Care Day has passed.
Celebrate Yourself This July
International Self-Care Day is not about doing everything perfectly. It is about making one intentional choice that supports your well-being today.
Whether you spend the afternoon walking through one of Ankeny’s beautiful parks, enjoying coffee with a friend, journaling by the lake, or simply allowing yourself permission to rest, every small act of care matters.
If you are looking for additional support, Nurturing Therapy Services provides compassionate, evidence-based therapy in Ankeny and online throughout Iowa. Self-care and therapy work well together, helping you create a healthier relationship with yourself one step at a time.
