Our Therapy services

Our Therapy Services are:

Find Support That Fits Your Life

In-Person Therapy in Ankeny, Iowa

Experience the warmth and support of in-person therapy in our inviting setting, where compassionate therapists guide you on a journey of self-discovery and healing.

Telehealth Therapy throughout Iowa

Telehealth therapy makes support more accessible by allowing individuals in Ankeny and throughout Iowa to meet with a licensed therapist from the comfort and privacy of their own space. Using a secure video platform, clients can experience sessions that feel just as personal and effective as meeting in person.

Discover the Transformative Power of Therapy

Beginning therapy means entering a space dedicated entirely to you. This is a private, supportive environment where your experiences are heard and your feelings are validated. Our therapists are here to walk alongside you as you navigate:

Our Care Includes a Variety of Interventions to Support You:

Nurtured Lives, Real Stories

“Courtney is a genuinely kind individual who brings authentic warmth and empathy into her therapeutic relationships. I trust that her clients will also feel her support while being guided to reach their goals through her knowledge and honest feedback.”

- RR

“Ian is a strong advocate for his clients and always puts them at the center of his work. Ian is kind, inviting and understanding, providing a safe space for the clients he serves.”

- AR

“Molly is a warm, genuine therapist with a fun, unique vibe that makes clients feel safe and accepted. She’s skilled in mood disorders and a strong ally for neurodivergent and LGBTQIA+ individuals. Her empathy and dedication make her truly exceptional!”

- LR

“Leisha provides a very professional and non-judgmental therapeutic experience. Leisha provides respect and support to her clients with her calm demeanor, creating a safe space for openness and honesty.”

- AR

“Molly is a passionate, talented, and accepting therapist and a supportive ally to neurodivergent and LGBTQ+ folks. She offers a trauma-informed approach backed with empathy and compassion for those who may feel unseen or unheard.”

- IN

“Molly possesses a kind and calming presence which creates a safe space for growth and healing. Their genuine passion for helping others navigate life’s challenges shines through.”

- AR

“Ian’s kindness, empathy, and patience make him easy to connect with, while his client-centered approach ensures personalized care. A strong advocate, he combines natural curiosity with a thoughtful, structured practice to empower and support his clients.”

- LR

“Leisha is a compassionate and dedicated clinician. She is both professional and genuine. Leisha brings a variety of skills and a wide range of knowledge to her work helping clients. Her gentle approach, integrity, and ethics make her a first-rate mental health professional. I would highly recommend Leisha as a therapist.”

-DW

“Molly is the absolute best therapist because she is a great listener and I know I’m genuinely happy I found her and grateful for talk therapy!”

-AL

“Leisha is wise, grounded, and easy to talk to. She brings deep knowledge and a steady presence that makes you feel supported and understood. A natural mentor, she helps you grow with confidence and clarity every step of the way.”

- MR

“Molly possesses a kind and calming presence which creates a safe space for growth and healing. Their genuine passion for helping others navigate life’s challenges shines through.”

- AR

Thoughts That Heal

What to Expect at Your First Therapy Appointment

Starting therapy can bring up a lot of different feelings. You may feel relieved to finally have support scheduled. You may also feel nervous, unsure, or a little uncomfortable about talking with someone new in your first therapy appointment. That reaction makes sense. Most people do not walk into a

strong growing flower stands out among field

What Is Strengths-Based Therapy? A More Complete Way to Understand Yourself

Some people come to therapy with a clear sense of what feels wrong. They may be able to name the anxiety, the sadness, the relationship stress, the burnout, or the patterns they keep repeating even when they are trying hard to change. They may also carry a quieter fear that

Vast purple lavender field in bloom, evoking the calm mindfulness that helps quiet self-criticism

Self-Criticism: Why You’re So Hard on Yourself

You may be the person that others count on, but still feel like nothing you do is quite enough. You get through the day, meet your responsibilities, and show up for other people. Then, when things get quiet, your mind turns on you. You replay what you said, question whether

Our Therapy services