Our Therapy services
Our Therapy Services are:
Comfortable
We offer a warm, welcoming therapy space where you can feel safe and at ease sharing your story. Our therapy services are available in-person in Ankeny or online across Iowa, so you can choose the setting that feels most comfortable for you.
Tailored
At Nurturing Therapy Services, our diverse team of therapists brings specialized expertise to honor your unique needs and challenges.
Inclusive
We know meaningful change begins with the right fit. That’s why we thoughtfully match you with a therapist whose style and approach align with your journey.
Find Support That Fits Your Life
In-Person Therapy in Ankeny, Iowa
Experience the warmth and support of in-person therapy in our inviting setting, where compassionate therapists guide you on a journey of self-discovery and healing.
Telehealth Therapy throughout Iowa
Telehealth therapy makes support more accessible by allowing individuals in Ankeny and throughout Iowa to meet with a licensed therapist from the comfort and privacy of their own space. Using a secure video platform, clients can experience sessions that feel just as personal and effective as meeting in person.
Discover the Transformative Power of Therapy
Beginning therapy means entering a space dedicated entirely to you. Nurturing Therapy Services is a private, supportive environment where your experiences are heard and your feelings are validated. Our therapists are here to walk alongside you as you navigate:
Anxiety
Personal Growth
ADHD
Self-Esteem
Depression
LGBTQIA+
Dating & Relationships
Trauma
PTSD
Autism Spectrum
Neurodivergence
Grief
Family Conflict
Stress Management
Life Adjustments
Foster Care & Adoption
Inside Nurturing Therapy Services
Our Care Includes a Variety of Interventions to Support You:
Eye-Movement Desensitization Reprocessing (EMDR)
Internal Family Systems (IFS)
Couples Therapy
Attachment Theory
Gestalt
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Therapy
Somatic Experiencing & Exploration
Insight-Oriented and Emotion-Focused Therapy
Psychodynamic
Body-Centered Psychotherapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Solution-Focused Therapy
Mindfulness-Based Practices
Words From Fellow Therapists
Thoughts That Heal
How Does EMDR Therapy Work & What to Know Before Getting Started
Key Takeaways You may have heard of EMDR from a therapist, a friend, or someone sharing their experience online. EMDR, short for Eye Movement Desensitization and Reprocessing, is a research-backed form of therapy most extensively studied for trauma and post-traumatic stress disorder (PTSD). While EMDR is often associated with eye
Finding a Therapist Who Understands the Adoptee Experience
Key Takeaways Katie Currier, t-LMHC shares her perspective on adoption-competent therapy and how her lived experience as a transnational and transracial adoptee has shaped the way she works with clients. Adoption and foster care can remain relevant throughout life, including in experiences with identity, belonging, relationships, grief, race, culture,
College Loneliness and the Pressure to Be Having the Time of Your Life
Key Takeaways College loneliness does not mean you chose the wrong school; building relationships, independence, routines, and belonging in a new environment takes time. Your expectations can make normal adjustment feel like failure, although 49% of students considering leaving cited emotional stress and 41% cited personal mental health. Comparison can
