Our Therapy services
Our Therapy Services are:
Comfortable
We offer a warm, welcoming therapy space where you can feel safe and at ease sharing your story. Our therapy services are available in-person in Ankeny or online across Iowa, so you can choose the setting that feels most comfortable for you.
Tailored
Our diverse team of therapists brings specialized expertise to honor your unique needs and challenges.
Inclusive
We know meaningful change begins with the right fit. That’s why we thoughtfully match you with a therapist whose style and approach align with your journey.
Find Support That Fits Your Life
In-Person Therapy in Ankeny, Iowa
Experience the warmth of in-person therapy services in our inviting setting, where compassionate therapists guide you on a journey of self-discovery and healing.
Telehealth Therapy throughout Iowa
Telehealth therapy makes support more accessible by allowing individuals in Ankeny and throughout Iowa to meet with a licensed therapist from the comfort and privacy of their own space. Using a secure video platform, clients can experience sessions that feel just as personal and effective as meeting in person.
Discover the Transformative Power of Therapy
Beginning therapy means entering a space dedicated entirely to you. This is a private, supportive environment where your experiences are heard and your feelings are validated. Our therapists are here to walk alongside you as you navigate:
Anxiety
Personal Growth
ADHD
Self-Esteem
Depression
LGBTQIA+
Dating & Relationships
Trauma
PTSD
Autism Spectrum
Neurodivergence
Grief
Family Conflict
Stress Management
Life Adjustments

Foster Care & Adoption
Our Care Includes a Variety of Interventions to Support You:
Eye-Movement Desensitization Reprocessing (EMDR)
Internal Family Systems (IFS)

Couples Therapy
Attachment Theory
Gestalt
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Therapy
Somatic Experiencing & Exploration
Insight-Oriented and Emotion-Focused Therapy
Psychodynamic
Body-Centered Psychotherapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Therapy
Mindfulness-Based Practices
Words From Fellow Therapists
“Courtney is a genuinely kind individual who brings authentic warmth and empathy into her therapeutic relationships. I trust that her clients will also feel her support while being guided to reach their goals through her knowledge and honest feedback.”
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“Molly is a passionate, talented, and accepting therapist and a supportive ally to neurodivergent and LGBTQ+ folks. She offers a trauma-informed approach backed with empathy and compassion for those who may feel unseen or unheard.”
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Thoughts That Heal

College Loneliness and the Pressure to Be Having the Time of Your Life
Key Takeaways College loneliness does not mean you chose the wrong school; building relationships, independence, routines, and belonging in a new environment takes time. Your expectations can make normal adjustment feel like failure, although 49% of students considering leaving cited emotional stress and 41% cited personal mental health. Comparison can

Am I Too Old to Go Back to College?
Key Takeaways You are not too old to return to college; age often represents deeper concerns about falling behind, failing again, or managing school successfully. Adult students are a meaningful part of higher education, with 24.9% of U.S. undergraduates age 25 or older in fall 2021. Rusty academic skills

Nurturing Therapy Services Wins Gold in the 2025 CommunityVotes Ankeny Awards and Celebrates Two Years
There are moments in the life of a small business that leave a lasting impression. For us, this is one of them. We are incredibly honored to share that Nurturing Therapy Services has been voted Gold in the Therapy & Counseling category in the 2025 CommunityVotes Ankeny awards. Receiving this