Our Therapy services

Our Therapy Services are:

Comfortable

We offer a warm, welcoming therapy space where you can feel safe and at ease sharing your story. Our therapy services are available in-person in Ankeny or online across Iowa, so you can choose the setting that feels most comfortable for you.

Tailored

Our diverse team of therapists brings specialized expertise to honor your unique needs and challenges.

Inclusive

We know meaningful change begins with the right fit. That’s why we thoughtfully match you with a therapist whose style and approach align with your journey.

Find Support That Fits Your Life

In-Person Therapy in Ankeny, Iowa

Experience the warmth of in-person therapy services in our inviting setting, where compassionate therapists guide you on a journey of self-discovery and healing.

Telehealth Therapy throughout Iowa

Telehealth therapy makes support more accessible by allowing individuals in Ankeny and throughout Iowa to meet with a licensed therapist from the comfort and privacy of their own space. Using a secure video platform, clients can experience sessions that feel just as personal and effective as meeting in person.

Discover the Transformative Power of Therapy

Beginning therapy means entering a space dedicated entirely to you. This is a private, supportive environment where your experiences are heard and your feelings are validated.  Our therapists are here to walk alongside you as you navigate:

Anxiety

Personal Growth

ADHD

Self-Esteem

Depression

LGBTQIA+

Dating & 
Relationships

Trauma

PTSD

Autism Spectrum

Neurodivergence

Grief

Family Conflict

Stress 
Management

Life Adjustments

Foster Care & Adoption

Our Care Includes a Variety of Interventions to Support You:

Eye-Movement Desensitization Reprocessing (EMDR)

Internal Family Systems (IFS)

Couples Therapy

Attachment Theory

Gestalt

Cognitive Behavioral Therapy (CBT)

Trauma-Focused Therapy

Somatic Experiencing & Exploration

Insight-Oriented and Emotion-Focused Therapy

Psychodynamic

Body-Centered Psychotherapy

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Solution-Focused Therapy

Mindfulness-Based Practices

Words From Fellow Therapists

Thoughts That Heal

Female college students sitting outside on campus talking together, highlighting social connection and college loneliness

College Loneliness and the Pressure to Be Having the Time of Your Life

Key Takeaways College loneliness does not mean you chose the wrong school; building relationships, independence, routines, and belonging in a new environment takes time. Your expectations can make normal adjustment feel like failure, although 49% of students considering leaving cited emotional stress and 41% cited personal mental health. Comparison can

outdoor area on a college campus

Am I Too Old to Go Back to College?

Key Takeaways   You are not too old to return to college; age often represents deeper concerns about falling behind, failing again, or managing school successfully. Adult students are a meaningful part of higher education, with 24.9% of U.S. undergraduates age 25 or older in fall 2021. Rusty academic skills

Nurturing Therapy Services office
Nurturing Therapy Services office
Nurturing Therapy Services office
Nurturing Therapy Services office