Self-Criticism: Why You’re So Hard on Yourself

Vast purple lavender field in bloom, evoking the calm mindfulness that helps quiet self-criticism

You may be the person that others count on, but still feel like nothing you do is quite enough. You get through the day, meet your responsibilities, and show up for other people.  Then, when things get quiet, your mind turns on you. You replay what you said, question whether you did enough, and wonder […]