Nurturing Therapy Services | Ankeny, Iowa | A Warm, Supportive Guide for Teens and Young Adults
A new school year can bring a sense of possibility. New classes. New people. New opportunities to learn and grow. But it can also bring stress, change, and uncertainty.
Maybe you’re feeling the pressure to keep up academically. Maybe your social circle feels different than it did last year. Or maybe you just feel a little off, like you’re not quite yourself anymore.
If any of this sounds familiar, you are not alone. You also don’t have to figure it out on your own.
Therapy can be a space to rediscover who you are and feel more grounded in yourself, no matter what this school year brings.
Why You Might Feel “Not Like Yourself”
At Nurturing Therapy Services, we work with teens and young adults across Iowa, in person in Ankeny and online statewide, to create a safe, comfortable space where you can:
- Talk Without Judgment
Therapy is not about being “fixed.” It is about being heard. Your thoughts, feelings, and experiences are valid, no matter how small or messy they may seem. - Learn Tools to Manage Stress
From grounding exercises for sensory overload to time management strategies for academic pressure, therapy can help you build coping skills that truly work for you. - Explore Who You Are
School can sometimes focus so much on grades and achievements that it is easy to lose sight of yourself. Therapy can help you reconnect with your values, strengths, and sense of identity. - Build Confidence in Your Voice
Whether it is speaking up in class, setting boundaries with friends, or advocating for your needs, therapy can help you trust yourself more.
If You Have Been to Therapy Before
It is normal to feel nervous or uneasy about starting therapy. Many people do. Your first session is simply about getting to know your therapist and seeing if you feel comfortable. You do not need to have everything figured out before you begin.
Together, we will work at your pace, exploring what is on your mind in a way that feels safe and manageable.
You Don’t Have to Go Through It Alone
School can be challenging, but it does not have to pull you away from yourself. With the right support, you can feel more grounded, confident, and connected to both others and yourself.
At Nurturing Therapy Services, we believe every student deserves a space where they can pause, reflect, and feel supported. If you are ready to feel more like yourself this school year, we are here to walk alongside you.
📍 Therapy for teens and young adults in Ankeny, Iowa and online across the state
💬 Reach out today to schedule your first session.