Many people wonder if what they’re going through is “serious enough” to seek therapy. The truth is, you don’t need to be in crisis to benefit from talking with a therapist. Therapy provides a safe, supportive space to process emotions, build coping skills, and move toward the life you want to live.
If you’ve been asking yourself whether it’s time to reach out for help, here are five signs therapy might be right for you:
1. You’re Feeling Overwhelmed or Stuck
Life comes with challenges, but if you’re constantly feeling overwhelmed, drained, or unable to move forward, therapy can help you untangle what’s going on. A therapist can provide tools and perspective to help you break out of patterns and find new ways forward.
2. Your Emotions Feel Hard to Manage
If sadness, worry, anger, or stress feels constant or more intense than usual, therapy offers a place to explore and regulate those emotions. Learning healthy coping strategies can help you feel more balanced and in control.
3. Your Relationships Are Struggling
Whether it’s conflict with a partner, tension with family, or difficulty setting boundaries, therapy can provide insights into relationship dynamics and support you in building healthier connections.
4. You’ve Experienced a Major Life Change
Big transitions—such as a new job, divorce, loss, move, or becoming a parent—can bring both excitement and stress. Therapy helps you process the changes, adjust to new roles, and find strength in the midst of uncertainty.
5. You Want to Understand Yourself Better
Therapy isn’t only for times of struggle. Many people seek counseling to deepen their self-awareness, clarify values, and create more meaningful lives. If you’re curious about personal growth, therapy can be a powerful tool for self-discovery.
Final Thoughts
There’s no “perfect” time to start therapy, but if any of these signs resonate with you, reaching out could be a helpful next step. Therapy is not about being broken or needing to be fixed, it’s about giving yourself the support and space you deserve.
Call or email us today to explore whether therapy is the right fit for you. Whether you’re seeking support for anxiety, identity exploration, life transitions, or anything in between, you are welcome here.
Ready to Take the First Step?
📍 Nurturing Therapy Services offers therapy for teens, young adults, and adults in Ankeny, Iowa and online statewide
💬 Contact us today to begin your journey of self-understanding and growth